Life has beaten you down.You are tired.You feel lost and hopeless.The motivation and desires that once characterized who you are, are gone.And

Do you struggle with feeling hopeless or helpless? It is impossible to have a positive sense of wellbeing if you are plagued

Parents are struggling. They have been struggling since mid-March when a two-week extension to March break became a six-month hiatus from school as

Parenting is a tough gig. We all want to do it so well – but I believe it is the hardest job

Do you ever fantasize about finding an escape? Some beautifully blissful way to escape the misery and challenge of the current moment. Continuing

Treatment for Post Traumatic Stress Disorder is possible. In my previous article, Trauma and Post Traumatic Stress Disorder, the symptoms of PTSD were

Pandemics, like Covid-19, challenge the way that people cope. Our brains are designed to react to novel and unfamiliar things as threats.

Mothers are so hard on themselves. I often joke with clients that when women give birth someone secretly implants a guilt chip

Trust is vital in a relationship. Many people would agree with this statement. However many couples struggle and lack of trust is often