Is work burnout a possibility for you? Our careers certainly aren’t all our lives are about. Still, they take up a significant part of our time. So, when problems happen with our work, those challenges can seep into every other aspect of our lives. Our personal...
Does “always tired” describe your typical energy levels? It can be challenging when you regularly have more tasks to complete than you have energy. It can leave you feeling like you’re one step from being unable to keep up with the pace your life demands. Constant...
Do you struggle with how to stay calm when life throws more at you than it feels you can handle? These experiences can be frustrating, to say the least. These encounters can happen in virtually any walk of life such as parenting, romantic relationships, work settings...
Is it possible that you or a loved one is struggling with situational depression? As the name suggests, situational depression is brought on by one’s circumstances. That may seem like an obvious observation until considering that major depression (the type most think...
Parental burnout can be uniquely challenging to navigate. Sometimes when you’re burned out, the best thing you can do is change things up. If what’s contributing to your burnout can be cut out of your schedule, that’s a no-brainer. For instance, activities like too...
Sorting out how to deal with social anxiety during the holidays could be a little more challenging for some this year. Many of us saw interruptions to family gatherings, work-related get-togethers, and community events in some way over the past few years due to COVID....
Over the last year and a half, the COVID-19 pandemic has changed the way we do many things. For some, that included switching to remote work. For kids and teenagers, that meant turning to virtual learning instead of going to school in person. Now, thanks to the...
Over the last year, the COVID-19 pandemic has caused almost everyone’s lives to change in significant ways. For a large portion of 2020, most Canadians were in some type of “lockdown”. For some, that meant not leaving home at all. For others, it meant only leaving to...
We’re just beginning to scratch the surface when it comes to the mental health effects of COVID-19. Already, studies have shown an increase in anxiety, stress, and depression throughout the pandemic. People are struggling. Now that the world is reopening and...
The COVID-19 pandemic has impacted our lives for well over a year. Now, thanks to vaccine rollouts and measures taken to reduce the spread of the illness, things are finally opening up. For some this is a welcome relief to finally get the chance to travel again, to...
Nighttime anxiety may seem like a mystery. Why does everything start to feel worse at night? And why can’t I shut my brain off? In reality, nighttime anxiety is very common and there are often concrete causes behind it. In fact, the same reasons people are anxious...
In many cases, you probably think of trauma as being something that you experience individually on your own. You may falsely assume that it does not affect your relationships with other people. It is normal to focus on trauma’s painful effects on yourself, of course....
