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15 Tips for How to Stay Calm When You Don’t Feel Calm

15 Tips for How to Stay Calm When You Don’t Feel Calm

Do you struggle with how to stay calm when life throws more at you than it feels you can handle? These experiences can be frustrating, to say the least. These encounters can happen in virtually any walk of life such as parenting, romantic relationships, work settings...
Seasonal Affective Disorder and Thriving in the Year’s Dark Side

Seasonal Affective Disorder and Thriving in the Year’s Dark Side

Do you get sad a lot in the winter and wonder if seasonal affective disorder could be interfering? If you asked a group of people how they feel about the winter or low-light time of year, opinions certainly would vary. You’d even find some who love those icy, frigid...
Why Am I Anxious At Night? Causes & Treatment of Nighttime Anxiety

Why Am I Anxious At Night? Causes & Treatment of Nighttime Anxiety

Nighttime anxiety may seem like a mystery. Why does everything start to feel worse at night? And why can’t I shut my brain off? In reality, nighttime anxiety is very common and there are often concrete causes behind it. In fact, the same reasons people are anxious...
Eating Disorder Recovery

Eating Disorder Recovery

Disordered Eating or Eating Disorder – What is the Difference? Many people have a messed-up relationship with food. And whether it is a full-blown eating disorder such as anorexia nervosa or bulimia, or disordered eating – they all cause physical and...
Disordered Eating Recovery – A Young Woman’s Journey

Disordered Eating Recovery – A Young Woman’s Journey

I was a girl who looked perfectly happy and healthy but internally I was broken, torn apart, and completely consumed by disordered eating and exercising obsessively. Not everyone who struggles with an eating disorder has the stereotypical anorexic body type. It may...