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Why Am I Anxious At Night? Causes & Treatment of Nighttime Anxiety

Why Am I Anxious At Night? Causes & Treatment of Nighttime Anxiety

Nighttime anxiety may seem like a mystery. Why does everything start to feel worse at night? And why can’t I shut my brain off? In reality, nighttime anxiety is very common and there are often concrete causes behind it. In fact, the same reasons people are anxious...
Eating Disorder Recovery

Eating Disorder Recovery

Disordered Eating or Eating Disorder – What is the Difference? Many people have a messed-up relationship with food. And whether it is a full-blown eating disorder such as anorexia nervosa or bulimia, or disordered eating – they all cause physical and...
Disordered Eating Recovery – A Young Woman’s Journey

Disordered Eating Recovery – A Young Woman’s Journey

I was a girl who looked perfectly happy and healthy but internally I was broken, torn apart, and completely consumed by disordered eating and exercising obsessively. Not everyone who struggles with an eating disorder has the stereotypical anorexic body type. It may...