Decluttering can bring up a lot of unexpected emotions. Learn what to expect and how to get through it. Decluttering your home is a satisfying but time-consuming project. What you may not realize is that sorting through your belongings can bring up several emotions,...
Have you been betrayed by your partner? Have you hurt your partner by behaving in ways that violated their trust within your relationship? If so, you are not alone. Studies report that just over half of relationships have been damaged by some form of betrayal and one...
Recognizing postpartum depression might not be as easy as you think. There are two reasons for this: It doesn’t always look like typical depression Many women will hide their symptoms and suffering for fear of being judged Some mothers will experience more classic...
The end of a relationship is difficult. Some relationships end suddenly while others grow apart over the years. Some endings are mutual, while others are unexpected and unwanted. Regardless of the reason for the ending or the manner in which it takes place, you are...
Mothers are so hard on themselves. I often joke with clients that when women give birth someone secretly implants a guilt chip in their brain making them feel guilty about everything. Although the brain chip is not real, the issue of mother guilt is very real and it...
