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The #1 Survival Strategy Every New Mom Needs to Know

The #1 Survival Strategy Every New Mom Needs to Know

Start using this strategy now! Having a baby is hard work. If you have recently given birth, you know this to be true. You are likely exhausted in a way you could have never imagined. We are not talking about being tired – we are talking about a level of exhaustion...
5 Relationship Tips for New Parents

5 Relationship Tips for New Parents

Becoming parents is often an exciting time for a couple. It is a life-changing experience for each parent individually but also for their relationship together. Before baby, it is easy to have time and energy to invest in your relationship. However, your relationship...
What Postpartum Depression Sounds Like

What Postpartum Depression Sounds Like

We expect new parents to be happy – tired maybe, but happy with their new little bundle of joy. And some are just that. However, 1 in 7 moms and 1 in 10 dads experience postpartum depression. They do not feel happiness or joy. They feel anxious, overwhelmed,...
8 Postpartum Depression Symptoms You Need To Know

8 Postpartum Depression Symptoms You Need To Know

Recognizing postpartum depression might not be as easy as you think. There are two reasons for this: It doesn’t always look like typical depression Many women will hide their symptoms and suffering for fear of being judged Some mothers will experience more classic...
Parenting – The Power of Showing Up

Parenting – The Power of Showing Up

Parenting is a tough gig. We all want to do it so well – but I believe it is the hardest job in the world. It has certainly been the hardest job I have ever done. I thought I would be a natural parent – I had always loved kids and knew I wanted to be a mother –...
Postpartum Depression

Postpartum Depression

What does it feel like to have postpartum depression or postpartum anxiety? What are the signs or symptoms? How do you know when you have it? And if you do have it, what should you do? I want to explain it in the words I hear women use to describe their experience so...
Empty Arms – The Pain of Pregnancy & Infant Loss

Empty Arms – The Pain of Pregnancy & Infant Loss

There is no more profound loss that the loss of a baby. It is a unique and agonizing pain that can leave families adrift in a sea of questions that often can never be answered; a sea of pain that can be all-consuming; a sea of doubt regarding the meaning of life; and...
Recovery After Grief & Loss – It Is Possible

Recovery After Grief & Loss – It Is Possible

I have been through grief. There was a time when I felt that I would never see the world in full colour again. Everything felt dulled by the grief that took up so much space in my life. Over time, with support and help, the world brightened again. I felt changed by...
Mother Guilt – Can You Relate?

Mother Guilt – Can You Relate?

Mothers are so hard on themselves. I often joke with clients that when women give birth someone secretly implants a guilt chip in their brain making them feel guilty about everything. Although the brain chip is not real, the issue of mother guilt is very real and it...
Grief after Infant Loss

Grief after Infant Loss

When a couple loses a baby, it is a profound loss with a pain that is unimaginable. The world no longer makes sense; the world no longer seems fair or just. You lose an entire lifetime that you began to envision from the moment your pregnancy was confirmed – all of...