613-848-3683
How to Cope with a New Life Post-Separation & Divorce

How to Cope with a New Life Post-Separation & Divorce

Separation and divorce are among the most stressful situations that anyone can experience. Whether you were married for five years or twenty-five, the process of separating your life from your partner’s is never easy. You have established your life as a couple. Your...
How to Re-enter the Dating Scene after Separation and Divorce

How to Re-enter the Dating Scene after Separation and Divorce

Have you recently been divorced and are interested in dating again? Or have you been divorced for a long time and are just now thinking about dating? No matter how long it has been since your divorce, you may have questions and concerns about dating again. That is...
Overcoming the Unique Challenges of a Blended Family

Overcoming the Unique Challenges of a Blended Family

When you meet and fall in love with a new partner after a divorce or breakup, blending your families may be the last thing on your mind. After all, you are enjoying the emotional high of a new romance. You are thrilled to have found someone else to love and spend your...
3 Tips to Help Co-Parent with an EX

3 Tips to Help Co-Parent with an EX

Divorce or relationship breakups that involve children are so much more complicated and painful than those without. After all, you still must see and communicate with the person you are no longer with. No matter how painful the dissolution of your relationship was,...
4 Tips to Help Young Children Cope with Anxiety

4 Tips to Help Young Children Cope with Anxiety

Sometimes it is hard to distinguish between what’s anxiety and what’s just normal early childhood behaviour. But if your child consistently exhibits fearful reactions and resists certain situations, there is a good chance they are struggling with anxiety. When a young...
What to Do if Your Teen is Experiencing Depression or Anxiety

What to Do if Your Teen is Experiencing Depression or Anxiety

Adolescence is a time of enormous growth. Not only are their bodies continuing to grow, but so are their independence, social lives, and possible career interests for the future. It is an exciting time, but it can also be a time of mood struggles, like anxiety and...
Pandemic Parenting Tips – 5 Strategies to Balance the Chaos

Pandemic Parenting Tips – 5 Strategies to Balance the Chaos

Families are having a hard time. As we approach the one year mark of navigating through the COVID-19 pandemic, it is not surprising that families are struggling in multiple ways. Even in ordinary times, many parents struggle to balance work and family...
Raising Kids & Keeping the Romance

Raising Kids & Keeping the Romance

How do you make time for your relationship while you’re also busy parents? Depending upon how long you’ve been a parent, you may hardly remember the carefree days before children arrived. You had responsibilities, but chances are that you and your partner had a...
5 Steps to Relieve COVID Fatigue

5 Steps to Relieve COVID Fatigue

It is even possible to find relief from COVID-19 Fatigue? The answer is YES. And here is a simple guide for you to follow. The 3 Key Approaches for Relief Think: Train your mind and manage what you are thinking (cognitive therapy) Act: Do life-giving activities...
The #1 Survival Strategy Every New Mom Needs to Know

The #1 Survival Strategy Every New Mom Needs to Know

Start using this strategy now! Having a baby is hard work. If you have recently given birth, you know this to be true. You are likely exhausted in a way you could have never imagined. We are not talking about being tired – we are talking about a level of exhaustion...
5 Relationship Tips for New Parents

5 Relationship Tips for New Parents

Becoming parents is often an exciting time for a couple. It is a life-changing experience for each parent individually but also for their relationship together. Before baby, it is easy to have time and energy to invest in your relationship. However, your relationship...
Back To School – Helping Kids With Their New Normal

Back To School – Helping Kids With Their New Normal

All children feel anxious at one time or another. But when anxiety gets in the way every day, children get irritable or even angry. They are more prone to meltdowns or tantrums. Returning to school when everything looks so different presents a “perfect storm” for many...