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The Word of the Year for 2020 is…..?

The Word of the Year for 2020 is…..?

Traditionally each year one word is chosen to sum up the shared experiences of the year. Collins Dictionary chose lockdown – defined as the imposition of stringent restrictions on travel, social interactions and access to public spaces. Merriam-Webster Dictionary...
A New Approach to a New Year

A New Approach to a New Year

2020 was a hard year. Many people are relieved to see it come to an end. As we begin a new year, we want to hold the hope for better days ahead. Instead of the typical New Year’s resolutions that are typical for the kick-off of a new year, I encourage you to instead...
Ditch the New Year’s Resolution – Do this instead

Ditch the New Year’s Resolution – Do this instead

New Year’s resolutions are tricky business. They are obligations we put on ourselves to behave. And research shows they are not effective. By February more than 80% of people have abandoned their resolutions. And subsequently, they feel a sense of failure. What Is a...
HOME for the Holidays – Amidst a PANDEMIC

HOME for the Holidays – Amidst a PANDEMIC

This will be a unique holiday season. Navigating the holidays during a pandemic creates a challenge we have never faced. You may feel a heaviness in your heart as you consider time honoured traditions that will need to be adapted or perhaps even cancelled. Feeling...
Cultivating Hope in Difficult Times

Cultivating Hope in Difficult Times

Hope is an emotional state that promotes the belief in a positive outcome. Clearly, we need hope, especially in our current world. Can hope really make a difference? The answer is YES. There is increasing evidence that hope changes us psychologically and...
Why am I so Tired? Understanding the Need for Sleep

Why am I so Tired? Understanding the Need for Sleep

We are a nation of tired people. Many adults suffer from some type of sleep problem – too little sleep, broken sleep or poor quality sleep – leaving us exhausted. The impacts of poor sleep are significant: Increased irritability Reduced pain threshold Poor...
Top Ten Tips to Get the Sleep You Need

Top Ten Tips to Get the Sleep You Need

Sleep is important to mental and physical wellbeing. And when we do not get enough good quality sleep, we suffer the consequences. Sadly, many people do not notice the negative effects of poor sleep because they rarely get enough quality sleep and they simply get used...
The #1 Survival Strategy Every New Mom Needs to Know

The #1 Survival Strategy Every New Mom Needs to Know

Start using this strategy now! Having a baby is hard work. If you have recently given birth, you know this to be true. You are likely exhausted in a way you could have never imagined. We are not talking about being tired – we are talking about a level of exhaustion...
5 Relationship Tips for New Parents

5 Relationship Tips for New Parents

Becoming parents is often an exciting time for a couple. It is a life-changing experience for each parent individually but also for their relationship together. Before baby, it is easy to have time and energy to invest in your relationship. However, your relationship...
Boost Your Mental Health for the Coming COVID Winter

Boost Your Mental Health for the Coming COVID Winter

Preparing for winter can be challenging under the best of circumstances for many of us. However, this year, as we face the ongoing realities of COVID-19 we may be anticipating the coming months with heavy hearts. And maybe even a sense of dread. Christmas celebrations...
The Top Ten Foods for Better Mental Health

The Top Ten Foods for Better Mental Health

Did you know there are “brain-healthy” foods to promote a healthy mind and a positive mood? Food is important, not just for our physical health but also for your mind. Growing research supports the theory that what we eat every day can improve our mood and help with...
Betrayal – 8 Steps To Healing Broken Trust

Betrayal – 8 Steps To Healing Broken Trust

Have you been betrayed by your partner? Have you hurt your partner by behaving in ways that violated their trust within your relationship? If so, you are not alone. Studies report that just over half of relationships have been damaged by some form of betrayal and one...