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You Can Be More Empowered

You Can Be More Empowered

Do you struggle with feeling hopeless or helpless? It is impossible to have a positive sense of wellbeing if you are plagued with feelings of hopelessness and helplessness. It is important to recognize that there are steps you can take to improve how you feel creating...
Healing After Separation or Divorce

Healing After Separation or Divorce

The end of a relationship is difficult. Some relationships end suddenly while others grow apart over the years. Some endings are mutual, while others are unexpected and unwanted. Regardless of the reason for the ending or the manner in which it takes place, you are...
Trauma Recovery – It Is Possible

Trauma Recovery – It Is Possible

Trauma is the experience of severe psychological distress following a traumatic or life-threatening event. It may be a one-time powerful incident such as an accident, an illness, an assault or rape, or exposure to a catastrophic event. Or it could be repeated exposure...
Is Anxiety Holding You Back?

Is Anxiety Holding You Back?

Is anxiety robbing you of the ability to enjoy your life? Do your thoughts race? Do you often feel overwhelmed and unable to cope? You are not alone. Anxiety is a normal feeling that we all experience from time to time. It can often help alert us to a potential danger...
Is An Addiction Hurting You or Someone You Love?

Is An Addiction Hurting You or Someone You Love?

Addictions hurt. They hurt the individual who struggles with them. They hurt the people who love them. Sometimes addiction is easy to spot, while other times it is more easily disguised. But the harsh reality is that addiction interferes with how we see ourselves, how...
Self-Compassion

Self-Compassion

Self-compassion is having the same compassion towards yourself that you have towards others. I often ask my clients to talk to themselves the same way they would talk to their best friend. And I will light-heartedly say,” if you talked to your friends the way you...