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Shattered Dreams – Grieving Pregnancy & Infant Loss

Shattered Dreams – Grieving Pregnancy & Infant Loss

The death of an infant is a profound loss, and it is important to acknowledge families’ need to grieve for their babies. The death of a baby is especially difficult to endure because parents envision an entire lifetime for their baby from the moment the pregnancy is...
Narcissism – What You Need To Know

Narcissism – What You Need To Know

Narcissism has gained popularity in our culture. This can be both helpful and harmful. It is helpful to have a more thorough understanding of what it is, how it has developed and what can be done to develop more healthy ways to manage it. It can be harmful if used to...
Am I in a Narcissistic Relationship?

Am I in a Narcissistic Relationship?

One question some couples in intimate relationships wonder are, “Am I in a narcissistic relationship?” You might be surprised that the answer is always “yes!” Everyone in a romantic bond is in a narcissistic relationship. In fact, every relationship you take part in...
How to Cope with Narcissistic Abuse in a Relationship

How to Cope with Narcissistic Abuse in a Relationship

Are you experiencing narcissistic abuse in a relationship? If so, your current intimate relationship is far from what you hoped it would be. And your situation is far worse than simply unfulfilling. Instead, your relationship regularly harms you. In her “Psychology...
Gaslighting in Relationships: Warning Signs to Know

Gaslighting in Relationships: Warning Signs to Know

Gaslighting in relationships happens all too frequently. And it’s one of the most insidious, damaging and secretive forms of manipulation a person can experience. When it exists in your marriage or significant other relationship, it can be especially devastating. In...
How to Deal with Gaslighting in Intimate Relationships

How to Deal with Gaslighting in Intimate Relationships

Are you wondering how to deal with gaslighting in your significant other relationship? Our previous article talked about what this manipulation form is and specific gaslighting signs to understand. Gaslighting manipulation is very effective and can target anyone. It...
Self-Care for Anxiety: Things You Can Do to Find Peace of Mind

Self-Care for Anxiety: Things You Can Do to Find Peace of Mind

Self-care is an important topic in our current culture. In many forms of social media, it is portrayed as lavish vacations or expensive spa days. However, it’s important to recognize what true self-care really is – especially when it comes to using self-care to...
Why Am I Anxious At Night? Causes & Treatment of Nighttime Anxiety

Why Am I Anxious At Night? Causes & Treatment of Nighttime Anxiety

Nighttime anxiety may seem like a mystery. Why does everything start to feel worse at night? And why can’t I shut my brain off? In reality, nighttime anxiety is very common and there are often concrete causes behind it. In fact, the same reasons people are anxious...
10 Decluttering Projects You Can Tackle in 10 Minutes or Less

10 Decluttering Projects You Can Tackle in 10 Minutes or Less

Do not stress about the mess — just take one countertop or bookcase at a time. Facing a cluttered space can feel disheartening — who has the time (or frankly, the desire) to spend all day clearing clutter? But the thing is, making progress toward a clean, clutter-free...
How to Cope with a New Life Post-Separation & Divorce

How to Cope with a New Life Post-Separation & Divorce

Separation and divorce are among the most stressful situations that anyone can experience. Whether you were married for five years or twenty-five, the process of separating your life from your partner’s is never easy. You have established your life as a couple. Your...
How to Re-enter the Dating Scene after Separation and Divorce

How to Re-enter the Dating Scene after Separation and Divorce

Have you recently been divorced and are interested in dating again? Or have you been divorced for a long time and are just now thinking about dating? No matter how long it has been since your divorce, you may have questions and concerns about dating again. That is...
Beyond the Moment: How Stress Can Have Lasting Effects

Beyond the Moment: How Stress Can Have Lasting Effects

If you’re like most people living in our crazy modern world, chances are that you’re very familiar with stress. Stress comes at us from all sides. Working, looking for work, paying our bills, taking care of our home and children, and juggling the myriad other...