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Why Learning to Forgive is So Good for Your Mental Health

Why Learning to Forgive is So Good for Your Mental Health

Have you considered how beneficial learning to forgive can be? There are many ways to improve your mental health. Some get a lot of attention, while others mostly go unnoticed. Learning the practice of forgiving others when they hurt you is one of those mental...
Has Someone Hurt You? How to Let Go of Resentment

Has Someone Hurt You? How to Let Go of Resentment

A common challenge for us all is discovering how to let go of resentment. The answer to “Has someone hurt you?” is “yes” for anyone who lives long enough to comprehend the complexities of pain and betrayal. And when these injuries happen, they can lead to bitterness,...
What Is An Emotional Affair, and What Does One Look Like?

What Is An Emotional Affair, and What Does One Look Like?

When someone takes part in an emotional affair, they find their primary emotional support from someone outside of their committed relationship. Most couples agree that physical intimacy with anyone outside of their bond is strictly off-limits. And it’s easy enough to...
4 Characteristics of a Healthy Relationship

4 Characteristics of a Healthy Relationship

Wondering how to have a healthy relationship? Deep down, that’s what we all want, but as the months and years slip by, it may seem like you’re drifting further and further from this important desire. That could lead you to believe some couples are destined for great...
Narcissism – What You Need To Know

Narcissism – What You Need To Know

Narcissism has gained popularity in our culture. This can be both helpful and harmful. It is helpful to have a more thorough understanding of what it is, how it has developed and what can be done to develop more healthy ways to manage it. It can be harmful if used to...
Am I in a Narcissistic Relationship?

Am I in a Narcissistic Relationship?

One question some couples in intimate relationships wonder are, “Am I in a narcissistic relationship?” You might be surprised that the answer is always “yes!” Everyone in a romantic bond is in a narcissistic relationship. In fact, every relationship you take part in...
How to Cope with Narcissistic Abuse in a Relationship

How to Cope with Narcissistic Abuse in a Relationship

Are you experiencing narcissistic abuse in a relationship? If so, your current intimate relationship is far from what you hoped it would be. And your situation is far worse than simply unfulfilling. Instead, your relationship regularly harms you. In her “Psychology...
Gaslighting in Relationships: Warning Signs to Know

Gaslighting in Relationships: Warning Signs to Know

Gaslighting in relationships happens all too frequently. And it’s one of the most insidious, damaging and secretive forms of manipulation a person can experience. When it exists in your marriage or significant other relationship, it can be especially devastating. In...
How to Deal with Gaslighting in Intimate Relationships

How to Deal with Gaslighting in Intimate Relationships

Are you wondering how to deal with gaslighting in your significant other relationship? Our previous article talked about what this manipulation form is and specific gaslighting signs to understand. Gaslighting manipulation is very effective and can target anyone. It...