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10 Decluttering Projects You Can Tackle in 10 Minutes or Less

10 Decluttering Projects You Can Tackle in 10 Minutes or Less

Do not stress about the mess — just take one countertop or bookcase at a time. Facing a cluttered space can feel disheartening — who has the time (or frankly, the desire) to spend all day clearing clutter? But the thing is, making progress toward a clean, clutter-free...
Beyond the Moment: How Stress Can Have Lasting Effects

Beyond the Moment: How Stress Can Have Lasting Effects

If you’re like most people living in our crazy modern world, chances are that you’re very familiar with stress. Stress comes at us from all sides. Working, looking for work, paying our bills, taking care of our home and children, and juggling the myriad other...
4 Tips to Better Manage Your Stress

4 Tips to Better Manage Your Stress

Our modern lives have many advantages that previous generations did not. Advanced medical care and treatments, improved opportunities for women and minorities, greater awareness of children’s needs, to name a few. Unfortunately, the importance of good mental health is...
5 Effective Habits to Reduce Anxiety

5 Effective Habits to Reduce Anxiety

Anxiety is common. And since the beginning of the COVID pandemic, more people are experiencing anxiety than ever before. Anxiety can impact every area of life, and in more moderate and severe cases, it creates significant suffering for those experiencing it. If you...
Are You Numbing Your Pain

Are You Numbing Your Pain

Do you ever fantasize about finding an escape? Some beautifully blissful way to escape the misery and challenge of the current moment. Continuing to live through the social isolation related to COVID-19 and ongoing uncertainty is hard. And when life gets really hard,...
Parenting – The Power of Showing Up

Parenting – The Power of Showing Up

Parenting is a tough gig. We all want to do it so well – but I believe it is the hardest job in the world. It has certainly been the hardest job I have ever done. I thought I would be a natural parent – I had always loved kids and knew I wanted to be a mother –...
Harmful Effects of Stress

Harmful Effects of Stress

Research confirms the effects of stress affect your health. The impact it has on your health, both physical and mental, can be very harmful. In the world we live in today, everything appears to be so fast paced that we can hardly keep up. Stress can be good in small...