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Are You Numbing Your Pain

Are You Numbing Your Pain

Do you ever fantasize about finding an escape? Some beautifully blissful way to escape the misery and challenge of the current moment. Continuing to live through the social isolation related to COVID-19 and ongoing uncertainty is hard. And when life gets really hard,...
Parenting – The Power of Showing Up

Parenting – The Power of Showing Up

Parenting is a tough gig. We all want to do it so well – but I believe it is the hardest job in the world. It has certainly been the hardest job I have ever done. I thought I would be a natural parent – I had always loved kids and knew I wanted to be a mother –...
Harmful Effects of Stress

Harmful Effects of Stress

Research confirms the effects of stress affect your health. The impact it has on your health, both physical and mental, can be very harmful. In the world we live in today, everything appears to be so fast paced that we can hardly keep up. Stress can be good in small...