Depression Quiz | The Relationship Centre ~ Mary Joan Brinson & Associates

1. Little interest or pleasure in doing things*

0 - Not at all
1 - Several days
2 - More than half the days
3 - Nearly every day

2. Feeling down, depressed, or hopeless*

0 - Not at all
1 - Several days
2 - More than half the days
3 - Nearly every day

3. Trouble falling or staying asleep, or sleeping too much*

0 - Not at all
1 - Several days
2 - More than half the days
3 - Nearly every day

4. Feeling tired or having little energy*

0 - Not at all
1 - Several days
2 - More than half the days
3 - Nearly every day

5. Poor appetite or overeating*

0 - Not at all
1 - Several days
2 - More than half the days
3 - Nearly every day

6. Feeling bad about yourself or that you are a failure or have let yourself or your family down*

0 - Not at all
1 - Several days
2 - More than half the days
3 - Nearly every day

7. Trouble concentrating on things, such as reading the newspaper or watching television*

0 - Not at all
1 - Several days
2 - More than half the days
3 - Nearly every day

8. Moving or speaking so slowly that other people could have noticed. Or the opposite being so fidgety or restless that you have been moving around a lot more than usual*

0 - Not at all
1 - Several days
2 - More than half the days
3 - Nearly every day

9. Thoughts that you would be better off dead or thoughts of hurting yourself*

0 - Not at all
1 - Several days
2 - More than half the days
3 - Nearly every day

If you scored 1 or above to any of the previous questions, please answer the question below.

10. How difficult have these problems made it for you to work, take care of things at home or get along with other people?*

1 - Not at all
2 - Somewhat difficult
3 - Very difficult
4 - Extremely difficult

Total your score from the above questions and choose your range below.

0-4 – normal range
5-9 – minimal depressive symptoms
10-14 – major depression, mild severity
15-19 – major depression, moderate severity
20 or higher – major depression, severe severity

NOTE: These results are NOT a diagnosis. This quiz offers a "ballpark estimate" of depression severity. For a complete diagnosis contact our mental health professionals at The Relationship Centre or your primary care physician.

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Not sure if you are depressed?
Take this quiz to help find out.

“How often have you been bothered by the following over the past two weeks?”

Reach Out - We Can Help

The Relationship Centre

Not sure if you are depressed?Take this quiz to help find out.

“How often have you been bothered by the following over the past two weeks?”

Reach Out - We Can Help

Not sure if you are depressed?
Take this quiz to help find out.