Alexander Orr

Being a human is complicated. Sometimes you know something isn’t working, but you’re not quite sure why. Other times, you may feel like you’ve spent so much energy meeting expectations, taking care of others, or trying to fit in that you’ve lost touch with yourself along the way. Whatever brings you to therapy, you deserve a space where you can show up exactly as you are. No judgement, pressure, or expectations.

In therapy, you will have space to bring the parts of yourself that may not have had much room elsewhere. Together, we’ll explore the experiences, relationships, and patterns that have shaped how you see yourself and move through the world. We’ll make space for the parts that feel confusing, painful, or difficult to talk about, while also building on the strengths that have helped you get this far. My work is grounded in the internal family systems model, trauma-informed care and relational approaches, but my focus is helping you better understand yourself and create a life that feels meaningful and true to who you are.

Therapy with me can help if you’re navigating anxiety, trauma, questions about your identity, relationship challenges, or significant life changes. I have a particular interest working with folks navigating sexuality, gender, or neurodiversity. I also enjoy working with those who are working towards a greater sense of self-understanding, connection, and belonging. You will find support that honors your experiences while creating space for healing, growth, and change.

I’m a Registered Social Worker with a Master of Social Work degree. My practice is grounded in affirming, anti-oppressive, and trauma-informed care. What matters most to me is creating a space where you can show up as yourself, explore what matters to you, and feel supported in the process.

Outside of therapy, I enjoy reading, spending time with my animals (I have a lot of them), and watching the latest crime documentary.

Reaching out for therapy is a huge step. You don’t have to carry it alone. I would be honored to support you through your journey.