Allyson Coogan

For more than 20 years, I’ve had the privilege of walking alongside people as they heal, grow, and deepen their relationships. If you’re ready to feel more centered and supported, you’re in the right place. You aren’t alone; we can take this journey together.

As a trauma specialist, I use evidence-based therapies to help you work through your pain and connect with your own inner strengths, supporting deep and lasting healing. I primarily work with Internal Family Systems, Emotion-Focused Therapy, and Eye Movement Desensitization and Reprocessing (EMDR), and I’m always exploring new approaches to better support those who seek my guidance. My goal is to help you feel safe, supported, and more connected—first with yourself, and then with the people you love.

As a Registered Psychotherapist, I’ve been fortunate to work with children, teens, individuals, and couples. I’m also a Certified Canadian Counsellor Supervisor, which allows me to mentor both new and experienced therapists. I truly enjoy supporting others in their growth and learning alongside them—it’s a part of this work that brings me a lot of joy.

Outside of work, I delight in traveling and experiencing new cultures, sharing laughs with friends, and enjoying the theatre or a live music show. These personal passions keep me inspired and energized, helping me bring my full self to this work I love.

If you are ready to start your healing journey, I’m ready too.