Holly Knowles

At times, the challenges in our relationships can feel like a heavy burden. They can have an impact on our feelings of self-worth and cause us to worry about the path forward. Recognizing the need for support is a powerful act of courage. I honour your courage by creating a safe and non-judgmental space for us to connect, collaborate, deepen insight and develop new skills so you can improve relationships, enhance well-being and show up as the human being you want to be. 

I work with adult individuals and couples who are facing relationship issues, depression, anxiety, stress, conflict, infidelity, and low self-esteem. I listen with empathy and use curiosity and compassion to help you cultivate more love, joy, connection, and calm so that you can live the life you want.

I hold a Master of Social Work degree and use a holistic approach in therapy. I am drawn to and trained in Emotionally Focused Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Stress Reduction, Narrative Therapy and more. I also draw from over 20 years of experience in public service work and am inspired by yoga, nature, meditation, family relationships, and my healing journey. 

I cherish my spouse, children, family, friends, and goofy chocolate lab, Nala, all of whom help bring balance and delight to my life.

It takes courage to reach out for support in your time of need. It is a true privilege to work alongside you on your healing journey.