Paula Leite

One of the greatest challenges in life is the sense that we must carry our burdens alone. Loneliness can be among the most painful human experiences. Whether you are facing anxiety, grief, trauma, or difficulties with closeness and communication, I am here to walk alongside you.

My goal as a psychotherapist is to provide a safe and supportive space where your emotions are not only understood and honored but can also be transformed. I bring both fresh energy and deep compassion to my work with individuals and children.

I am dedicated to creating a culturally sensitive, nurturing environment where you can feel truly heard as you explore your vulnerabilities. Passionate about empowerment, I help you discover your voice, recognize your strengths, and define healing and growth on your own terms.

I offer a strengths-focused, trauma-informed, and client-centered approach. Foremost, I believe in a non-judgmental environment that emphasizes building a connection through genuine conversations filled with warmth, openness, and a touch of humor along the way.  

I earned my Master’s degree in Counselling Psychology 13 years ago and have since gained extensive experience working primarily with children. Child centered play therapy is the way I connects with my little clients. Over the past year at The Relationship Centre, I have expanded my practice to support individuals from diverse backgrounds, including those navigating trauma. My approach is grounded in Emotionally Focused Therapy (EFT)—a research-based model proven to help people strengthen emotional bonds, heal past wounds, and foster greater security in their relationships. 

Committed to lifelong learning, I am currently pursuing advanced training in trauma-focused modalities such as EFT, Internal Family Systems (IFS) and Coherence Therapy to deepen my expertise. I also provide therapy in Brazilian Portuguese.

I am here to walk alongside you when you are ready, and we will likely share some humour along the way.