The Relationship Centre

Individual Therapy

Individual therapy for 12+ in-person therapy in Belleville & Kingston, or virtual therapy across Ontario. Book A Free Consultation

Develop even more meaningful relationships with yourself and the people around you.

Increase Self- Awareness

Better understand your patterns and make empowered choices

Regulate Emotions

Learn tools to manage anxiety, anger, stress, or sadness more effectively

Navigate Challenges

From relationships to life transitions cope with clarity and confidence

Everyone has a story. But sometimes, the hardest parts are the ones we keep quiet.

Feeling stuck, repeating patterns, and unsure how to move forward?

Overwhelmed, anxious, or constantly on edge
Disconnected from your partner, family, or even yourself
Trapped in the same conflicts or unhealthy dynamics
Burdened by past experiences you haven’t fully processed
Emotionally numb, irritable, or exhausted
Unsure of how to ask for what you need
Like you’re juggling too much and losing yourself in the process

You don’t have to do this alone.

We’re here with care, compassion, and strategies that meet you where you are.

Does this sound familiar?

At The Relationship Centre, we hear these words every day from people who feel overwhelmed, stuck, and ready for something to shift.

“I don’t know who I am or what I want anymore.”

“I feel overwhelmed with stress and anxiety all the time.”

“I don’t know if I should stay or leave my relationship.”

“Why do I keep repeating the same mistakes?”

“I want to change, but I don’t know where to begin.”

In-Person or Online

Therapy That Meets You Where You Are

Join us in our peaceful Belleville or Kingston space or log on from the comfort of home, therapy at The Relationship Centre can give you the space and support to figure out what’s next and feel more like yourself again.

No matter what you're struggling with, we're here to help.

Our experienced therapists specialize in diverse modalities, primarily EFT, along with EMDR, CBT, and more, to support your mental health journey in areas like anxiety, trauma, relationships, and self-esteem.

Anxiety & Panic Attacks
Depression
Self-esteem & Self Worth
Life Transitions
Trauma & PTSD
Stress Management
ADHD
2LGBTQIA+
And more

About The Relationship Centre

At The Relationship Centre, we do more than help you cope, we help you heal and grow.

We use Emotionally Focused Therapy (EFT), a proven, attachment-based approach that helps you understand the patterns keeping you stuck and gently guides you to form new ways of relating, first to yourself and then to others. Our therapists combine deep emotional work with practical strategies to help you feel safer in your body, clearer in your mind, and more connected in your life.

More About Us

How It Works

01

Connect With Us

Your journey starts with a conversation. Our Client Care Coordinator will take the time to understand your needs and guide you toward the right support so you feel cared for from the very beginning.

02

Find The Right Fit

We know the relationship with your therapist matters. That’s why we thoughtfully match you with someone whose approach and expertise align with your goals and challenges.

03

Start Feeling Better

In your first session, your therapist will work with you to create a personalized plan based on your story so you feel supported, understood, and confident about the road ahead.

Take the first step towards better mental health

What to Expect From Individual Therapy

Everyone’s healing journey looks different. There’s no rush or deadline, just the support you need, when you need it.

Understand who you are and what truly brings you joy
Feel more confident and self-assured in your decisions
Build stronger, more authentic relationships
Express emotions in healthy, constructive ways
Gain tools to manage triggers, anxiety, or stress with more ease
Break free from old patterns that no longer serve you

We help you gain clarity, break old patterns, and build a life that feels more like you.

Emotionally Focused Therapy (EFT)

EFT helps you identify and transform emotional patterns rooted in past trauma, fostering self-compassion and healthier ways of connecting with yourself and others. It supports emotional safety, regulation, and resilience.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR uses guided eye movements or bilateral stimulation to help your brain reprocess distressing memories so they feel less overwhelming. This evidence-based approach reduces the emotional charge of trauma and promotes lasting relief.

Internal Family Systems

IFS helps you explore and understand the different “parts” of yourself such as the protective, wounded, or critical parts, so you can heal inner conflicts and build self-leadership. By fostering compassion for all parts, you create greater harmony within.

Cognitive Behavioural Therapy (CBT)

CBT helps you understand how your thoughts, feelings, and behaviours are connected. By identifying unhelpful thought patterns and challenging them, CBT gives you tools to shift your perspective and make more intentional choices to reduce symptoms of anxiety, depression, and stress.

Dialectical Behaviour Therapy (DBT)

DBT combines the practical tools of CBT with mindfulness and acceptance practices. DBT teaches skills in four key areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. It helps you balance acceptance of your current situation with motivation for change, making it especially effective for managing intense emotions and improving relationships.

Our Approaches to Individual Therapy

Helps partners reconnect by fostering deeper emotional understanding and attachment.

FAQ

What can I expect in my first therapy session?

Your therapist will get to know you, ask about your goals, and begin exploring what’s bringing you to therapy in a safe, welcoming way.

How long will I need therapy?

It depends on your goals and circumstances. Some people come for a few sessions, others stay longer. We’ll support your pace without pressure.

Is everything I say confidential?

Yes. Your privacy and confidentiality are protected and respected under Ontario law, with very few exceptions (like risk of harm). Click here to read more about our Therapy Pathways to Healing & Growth.

Can I switch therapists if it’s not the right fit?

Absolutely, you can switch at any time. We give you the option to choose a therapist yourself or use our client care concierge style service to match you with a therapist based on your needs, goals, and preferred style. All therapists provide a free consultation to get to know each other and see if you’re the right fit.