The Relationship Centre
Teen Therapy
Teen therapy for ages 13–17, available in-person in Belleville, Kingston, or virtually across Ontario. Book A Free Consultation
Helping teens feel seen, heard, and supported through life’s biggest transitions.
Managing Stress
from school, social or internal struggles
Increasing Self-Esteem
and building a more positive self-image
Regulating Emotions
and reducing emotional overwhelm
Growing up isn't easy
Today’s teens are navigating more than ever. Academic pressures, social comparison, identity struggles, mental health challenges, and big emotions they may not fully understand.
As a parent, you want to help but it’s hard to know how. You might feel like you’re walking on eggshells, constantly in conflict, or unsure what’s “normal” teen behaviour and what needs more attention.
We offer teens a safe, non-judgmental space to talk openly, learn how to manage their emotions, and feel more confident in who they are.
We also support parents in understanding and connecting with their teen.
Does this sound familiar?
If you’ve found yourself saying any of these lately, you’re not alone—and support is available.
"I just want to help, but I don’t know how."
"They’ve changed, and I don’t know why."
"I miss the connection we used to have."
In-Person & Online
Your teen doesn’t have to navigate this alone, and neither do you
Let’s support them together.
Is Your Teen Struggling With?
- Mood swings, outbursts, or uncontrollable anger
- Withdrawal from family or friends
- Anxiety, worry, or constant overwhelm
- Academic stress or school refusal
- Low self-esteem or negative self-talk
- Social comparison, peer pressure, or bullying
- Identity struggles or body image issues
- Difficulty managing emotions or communicating needs
- Trouble sleeping, eating, or feeling motivated
- Feelings of loneliness, sadness, or disconnection
Support starts here.
At The Relationship Centre, we help teens navigate these challenges with compassion and evidence-based support so they can feel more understood, confident, and connected
About The Relationship Centre
At The Relationship Centre, we believe that teens deserve support that meets them where they are, with empathy, respect, and honesty. Our therapists are trained to build trust with teens while offering practical tools to navigate life’s challenges.
We also support parents because healing and growth happen best when everyone feels seen and supported.
Additional Family Therapy Services
Therapy For Young Children
Our work with young children is play-based with parents included in the sessions.
Children engage in play with the therapist using books, art, and toys to gently explore emotions and experiences.
Therapy For Parents
Parenting is hard, especially when you’re trying to meet everyone’s needs while navigating your own stress. Therapy can give you tools to better connect with your child and support your family.
Therapy For Separation & Divorce
We help parents navigate the emotional challenges of separation or divorce while supporting their children through the transition, from co-parenting strategies to helping kids express feelings safely.
Affordable Therapy
Quality care shouldn't be out of reach.
We offer therapy at reduced rates with skilled interns and associates because everyone deserves support.
Virtual Therapy
Professional support from the comfort of your own space.
We offer secure online sessions that make it easy to prioritize your mental health anywhere in Ontario.
"Behind every young child who believes in themselves is a parent who believed first."
— Matthew L. Jacobson
How It Works
01
Connect With Our Care Team
We begin with a conversation. Our Client Care Coordinator will listen to your concerns and match your teen with a therapist who fits their needs.
02
Attend a Session Together
We meet with you and your teen to better understand what’s been happening, your concerns, and your goals for therapy.
03
Continued Sessions with Your Teen
Therapy sessions will continue with your teen individually. Our therapists will involve parents as needed in the process.
Take the first step towards better mental health
Benefits Of Teen Therapy
Every teen’s journey is different. But when they feel emotionally safe and supported, therapy can lead to lasting, positive change.
Some common outcomes include:
- Increased emotional resilience and fewer emotional outbursts
- Improved communication with parents, peers, and teachers
- Greater confidence and self-worth
- Healthier ways of coping with stress and anxiety
- Clearer boundaries and stronger decision-making skills
- Reduced self-criticism and more self-compassion
- Stronger identity and a better understanding of themselves
- More openness and trust in relationships at home and beyond
FAQ's About Teen Therapy
Is therapy confidential for my teen?
Yes, within legal and ethical limits. Teens need a space to be honest, and we’ll work with both you and your teen to set clear expectations around confidentiality.
How involved are parents in teen therapy?
Parents are involved at the beginning and throughout the process, with guidance from the therapist. We’ll keep you informed while also respecting your teen’s need for privacy.
Will you tell me everything my teen says?
No. We protect your teen’s privacy to build trust, unless there’s a safety concern. However, we do include you in the overall process and share strategies to support your teen.
What if my teen doesn’t want to come?
That’s common. Our therapists are experienced in gently building rapport with reluctant teens. Often, once they feel heard, they become more open to the process.
What if one family member isn’t willing to attend?
Therapy can still be helpful. Change in one part of the system often affects the whole. We’ll work with whoever is willing to start.
How long does therapy last?
It depends on your teen’s needs and goals. Some see improvement in a few months; others benefit from longer support. We customize the therapeutic process to your teen’s unique journey.
Can you help with school-related issues?
Yes. We often help teens manage school stress, performance anxiety, motivation issues, or social challenges related to their school environment.
The Relationship Centre
Because teens need a place
to talk, feel understood, and grow.
Support for your teen. Guidance for you.
