Therapy in Kingston

We offer a wide range of therapy services in Kingston for individuals, couples, children, and families. Our team provides support for anxiety, depression, trauma, grief, parenting stress, and relationship challenges. We also specialize in couples therapy, child therapy, and trauma-informed counselling, available both in-person in Kingston and online across Ontario.

Yes! In addition to our in-person sessions in Kingston and Belleville, we offer secure online therapy for clients anywhere in Ontario. Virtual sessions allow you to connect with your therapist from the comfort of home, ideal for busy schedules, mobility challenges, or anyone outside the Kingston area seeking compassionate, professional care.

Finding the right fit is an important part of the process. During your initial consultation, we’ll listen to what you’re looking for and match you with a therapist in Kingston who fits your personality, goals, and needs. Our therapists bring diverse training in CBT, EFT, EMDR, and mindfulness-based approaches, so we’ll ensure you’re connected with someone who can best support your journey.

Your first session is about getting to know you. We’ll talk about what brought you to therapy, explore your goals, and answer any questions you may have. It’s a relaxed, judgment-free space designed to help you feel comfortable. Together, we’ll begin to create a plan for growth and healing at a pace that feels right for you.

Yes, couples therapy in Kingston is one of our core services. We help partners strengthen communication, rebuild trust, and reconnect emotionally. Whether you’re facing ongoing conflict, feeling distant, or simply want to deepen your relationship, our therapists provide a supportive space to work through challenges and rediscover closeness.

Our Kingston office is conveniently located at 510 Canatara Court, Kingston, ON K7M 6G6 inside the Forever Young Chiropractic Office, just minutes from downtown. We provide a calm, private environment for in-person therapy sessions, with free parking available on site. Not in Kingston? You can still meet with one of our registered psychotherapists and social workers online anywhere in Ontario or in-person at our Belleville location.

Each persons therapy plan is established specially for them so we cannot state how many sessions will be needed. And how quickly the therapy progresses is largely related to each person and their ability to engage with the work. But our goal is to have you attend therapy with our recommended frequency of weekly sessions so you can come in, do this work in a focused and engaged way, and then finish therapy so you can get on with your goal of living and enjoying your life.

Our main office is located at 393 Sidney Street, Unit 1, Belleville, Ontario K8P 3Z9.  We also have an office in Kingston operating inside Forever Young Chiropractic at 510 Canatara Court. Each of these locations serves the surrounding areas of Trenton, Stirling, Tweed, Napanee, Picton, Deseronto, Madoc, Frankford, Quinte West, Prince Edward County, Brighton, and Marmora. If you’re not nearby or prefer virtual sessions, we also provide online therapy to clients anywhere in Ontario.

To schedule an appointment, simply book a call with our care coordinator through this link: https://maryjoanbrinson.janeapp.com/. They’ll help you find the best therapist for your needs and guide you through the process.