In- person Therapy offered in Belleville Ontario. Serving surrounding areas of Trenton ,Stirling ,Tweed ,Napanee ,Picton , Deseronto, Madoc, Frankford, Quinte West, Prince Edward County, Brighton, and Marmora. Online therapy anywhere in Ontario.
What kind of therapy do you offer?
We provide Individual Therapy, Couples Therapy and Family Therapy. We work with kids, teens and adults dealing with a wide range of emotional, mental health and relationship struggles including the following: anxiety, depression, grief, stress, trauma (PTSD), ADHD, separation and divorce, blended families, infidelity, self-esteem, eating disorders, addictions, parenting, behaviour management, sexuality, pregnancy and postpartum depression/anxiety, and relationships issues between parents and children, couples, and adult sibling groups. If your issues create emotional and relationship distress for you, we can help.
Do you only offer in-person therapy?
We are happy to offer both in-person session at our Belleville Therapy Centre and online therapy virtual sessions via Video Session or Phone Session across Ontario.
How does therapy work?
We have outlined the Therapy Journey for people working with The Relationship Centre seeking Individual Therapy, Couples Therapy & Family Therapy – we call it Therapy Pathways to Healing & Growth. They each include 3 phases of therapy that build upon the stage before it. Our Therapy Journey is designed to help people make deep positive change with how they feel, both within themselves and in their important relationships. And this change is designed to last long after therapy has ended.
Click here to read more about our Therapy Pathways to Healing & Growth.
How often will I need to come for sessions?
Our goal is to help you get the best results as quickly as possible – that will last even after therapy has finished.
To achieve this, we recommend starting your therapy journey with weekly sessions to build the foundation for the healing and growth pathway your therapist will support you with. Once the foundation is established, you and your therapist will determine the plan to continue at weekly sessions or transition the frequency to bi-weekly – this will depend upon your goals and the progression of your therapy journey.
Think about this – if you were building a new home for your family, would you want to rush to throw together the foundation so you could build the pretty rooms upstairs? We want to focus on building a strong foundation for your journey, so your change will be long-lasting and not have you slipping back to old patterns once therapy ends.
We understand what is needed to make the long-lasting change you want, and we set up your therapy journey so you can achieve that.
