613-848-3683

Individual Therapy

Conquer your challenges.

Become more resilient.

Improve your life.

Would You Just Like to Feel Better?

Do you want to confidently handle the challenges you are facing?
Are you simply exhausted trying to solve everything on your own?
Would you like more meaningful relationships?
“When we talk about our feelings, they become less overwhelming, less upsetting, and less scary.”
Fred Rogers

Talking to someone can help you feel better. It will enable you to:

Woman Drinking Coffee on bench with dog
Understand who you are and what you need to be happy.
Feel more love in your important relationships.
Connect with your emotions to feel more happiness and contentment.

You don’t have to fix things on your own.

We know how discouraging it is to struggle with something you don’t know how to fix, but you can feel better. Whether you know where to start or feel lost, we’ll help you take the necessary steps to heal so you start feeling happier, safer, and more secure in your relationships. You’ll also gain clarity around the issues holding you back and learn coping mechanisms that will enable you to become more resilient in handling life’s challenges.

What Are You Struggling With?  We Can Help.

Addictions Therapy

Addictions

Anxiety Therapy

Anxiety

Depression

Depression

Grief & Loss

Grief & Loss

Life Transitions Therapy

Life Transitions

Self-Esteem Therapy

Self-Esteem

Trauma Therapy

Trauma

Pregnancy &Postpartum Depression Therapy

Pregnancy & Postpartum Depression

Pregnancy & Infant Loss Therapy

Pregnancy & Infant Loss

Separation & Divorce Therapy

Separation & Divorce

Ready to Start Feeling Better?

The feelings you’re experiencing won’t go away on their own. Working with the right therapist will help.