The Relationship Centre

Individual Therapy

Develop even more meaningful relationships with yourself and others around you.

Trying to solve everything on your own can be be exhausting. It's a lonely battle. You deserve a life with less burdens to carry. We can help.

Would You Just Like to Feel Better?

“When we talk about our feelings, they become less overwhelming, less upsetting, and less scary.”

-Fred Rogers

You don’t have to fix things on your own.

We know how discouraging it is to struggle with something you don’t know how to fix, but you can feel better.

Whether you know where to start or feel lost, we’ll help you take the necessary steps to heal so you start feeling happier, safer, and more secure in your relationships.

You’ll also gain clarity around the issues holding you back and learn coping mechanisms that will enable you to become more resilient in handling life’s challenges.

At the Relationship Centre, we use an approach called Emotionally Focused Therapy (EFT).

EFT is recognized as one of the most successful approaches to individual therapy.

You Don't Have to Suffer in Silence

Talking to someone can help you feel better. It will help you to:

Understand who you are and what you need to be happy.

Feel more love in your important relationships.

Connect with your emotions to feel more happiness and contentment.

No Matter What You're Struggling With... We Can Help.




Grief & Loss

Life Transitions



Pregnancy & Postpartum Depression

Pregnancy & Infant Loss

Separation & Divorce

Ready to Start Feeling Better?

The feelings you’re experiencing won’t go away on their own. Working with the right therapist will help.