We know how discouraging it is to struggle with something you don’t know how to fix, but you can feel better.
Whether you know where to start or feel lost, we’ll help you take the necessary steps to heal so you start feeling happier, safer, and more secure in your relationships.
You’ll also gain clarity around the issues holding you back and learn coping mechanisms that will enable you to become more resilient in handling life’s challenges.
At the Relationship Centre, we use an approach called Emotionally Focused Therapy (EFT).
EFT is recognized as one of the most successful approaches to individual therapy.
