Pandemics, like Covid-19, challenge the way that people cope. Our brains are designed to react to novel and unfamiliar things as threats.

Mothers are so hard on themselves. I often joke with clients that when women give birth someone secretly implants a guilt chip

Trust is vital in a relationship. Many people would agree with this statement. However many couples struggle and lack of trust is often

Now that we are over a month into the pandemic, the experience of being quarantined with our children has become real. Juggling

Have you gone through something as a child that was really challenging for you emotionally? Many of the clients we work with

We understand this is such a hard time. We are feeling it too. We miss our old routine. We miss our freedom to

Self-compassion is having the same compassion towards yourself that you have towards others. I often ask my clients to talk to themselves the

Let’s face it, the current situation we are living in is proving to be challenging for ANY parent right now. Whether it is

What does it feel like to have postpartum depression or postpartum anxiety? What are the signs or symptoms? How do you know