Have you gone through something as a child that was really challenging for you emotionally? Many of the clients we work with

We understand this is such a hard time. We are feeling it too. We miss our old routine. We miss our freedom to

Self-compassion is having the same compassion towards yourself that you have towards others. I often ask my clients to talk to themselves the

Let’s face it, the current situation we are living in is proving to be challenging for ANY parent right now. Whether it is

What does it feel like to have postpartum depression or postpartum anxiety? What are the signs or symptoms? How do you know

Currently, we are a world that is sharing a collective emotional experience. We feel a profound sense of loss of our way

When a couple loses a baby, it is a profound loss with a pain that is unimaginable. The world no longer makes

How do people deal with difficult events that change their lives? The death of a loved one, loss of a job, serious

Research confirms the effects of stress affect your health. The impact it has on your health, both physical and mental, can be