613-848-3683
Back To School – Helping Kids With Their New Normal

Back To School – Helping Kids With Their New Normal

All children feel anxious at one time or another. But when anxiety gets in the way every day, children get irritable or even angry. They are more prone to meltdowns or tantrums. Returning to school when everything looks so different presents a “perfect storm” for many...
Parents are being asked to do the Impossible

Parents are being asked to do the Impossible

Parents are struggling. They have been struggling since mid-March when a two-week extension to March break became a six-month hiatus from school as we knew it. Many have become reluctant home-schoolers. Many have had to balance the anxiety associated with being an...
Postpartum Depression

Postpartum Depression

What does it feel like to have postpartum depression or postpartum anxiety? What are the signs or symptoms? How do you know when you have it? And if you do have it, what should you do? I want to explain it in the words I hear women use to describe their experience so...
Is Anxiety Holding You Back?

Is Anxiety Holding You Back?

Is anxiety robbing you of the ability to enjoy your life? Do your thoughts race? Do you often feel overwhelmed and unable to cope? You are not alone. Anxiety is a normal feeling that we all experience from time to time. It can often help alert us to a potential danger...