The Relationship Centre

Anxiety: How Emotionally Focused Therapy (EFT) Can Help

Anxiety is common for people of all ages and backgrounds. It can show up in your life as generalized anxiety, panic, social anxiety, and phobias. Anxiety can cause significant distress and impairment in daily functioning, affecting relationships, work, and overall well-being.
Fortunately, there are evidence-based treatments available that can effectively address the root causes of anxiety and manage anxiety symptoms. Emotionally Focused Therapy (EFT) is one such treatment that has shown promising results in helping people overcome anxiety.
EFT focuses on identifying and understanding the core emotions under the symptoms of anxiety and helps people process these emotions in a safe and supportive environment. 
It’s the cornerstone methodology at The Relationship Centre, and our team observes the transformative power of this therapy every single day.
By addressing the root causes of anxiety (rather than just the symptoms), EFT empowers people with anxiety to gain insight into their emotional experiences and create new patterns of relating to themselves and others. In this article, you’ll see how EFT can help you if you or someone you know experiences anxiety.

Understanding Anxiety: Causes and Symptoms

Anxiety can be described as an overwhelming feeling of fear, worry, or unease about something that is to come. Anxiety attacks can happen suddenly and without warning. If you experience anxiety, you know it can cause you to feel out of control and helpless.

Anxiety can interfere with daily life activities, such as work, school, and relationships.

Physical symptoms of anxiety can include sweating, trembling, rapid heartbeat, shortness of breath, chest pain or discomfort, nausea or stomach upset, dizziness or lightheadedness, numbness or tingling sensations in the body.

These symptoms can often mimic those of other medical conditions such as heart disease or asthma and can lead to unnecessary medical testing if not properly diagnosed. Seeking treatment for anxiety is important as it can help prevent further physical and emotional distress.

Benefits of Emotionally Focused Therapy for Anxiety

Emotionally Focused Therapy (EFT) has been found to be an effective treatment for anxiety. EFT is a short-term therapy that focuses on the emotions and feelings that underpin the anxiety symptoms. It is based on the idea that anxiety is often caused by unmet emotional needs, which can be addressed through therapy.

One of the benefits of EFT for anxiety is that it can help you develop coping skills to manage symptoms. EFT teaches how to identify emotions and express them in healthy ways, which can help reduce feelings of anxiety.

Additionally, EFT can help people with anxiety to develop a sense of safety and security in their relationships, which can also reduce feelings of anxiety. Overall, EFT provides the tools needed to manage anxiety symptoms and lead a more fulfilling life.

The process of EFT involves several steps, from initial assessment to treatment planning and implementation.

The Process of Emotionally Focused Therapy: Assessment to Treatment

Imagine sitting with a therapist, feeling safe and secure as you share your emotions.

This is the process of Emotionally Focused Therapy (EFT), which begins with an assessment to understand the root cause of anxiety and other mental health issues. The therapist will use several techniques such as open-ended questions, diagrams, and emotion-focused interventions to gain insight into emotional experiences.

Once the assessment is complete, the therapist creates a treatment plan to address specific needs.

The treatment phase of EFT involves learning anxiety coping skills that can help manage symptoms. These skills can include simple and effective mindfulness techniques, relaxation exercises, cognitive-behavioural therapy (CBT), and education on anxiety attack symptom awareness. In addition, clients will learn how to identify triggers that cause anxiety symptoms and develop strategies for managing these triggers in daily life.

Through this process, clients can gain a better understanding of their emotions and learn healthy ways to cope with them.

EFT offers a unique approach to treating anxiety by focusing on emotions rather than just behaviour or cognition.

You see…

EFT emphasizes the importance of building strong emotional connections with others as a way to reduce feelings of isolation and loneliness, which can contribute to anxiety. Overall, emotionally focused therapy is an effective way to address the root causes of anxiety and build the skills needed for long-term mental health.

It is important to consider the long-term impact of emotionally focused therapy on mental health. While EFT can be effective for managing symptoms in the short term, its true value lies in its ability to help develop healthy coping mechanisms that last a lifetime.

By addressing underlying emotional issues and building strong relationships with others, you can become better equipped to manage stressors. In the next section, we will explore some of the ways that EFT can have a lasting impact on mental health outcomes over time.

Long-Term Impact of Emotionally Focused Therapy On Mental Health

The effects of Emotionally Focused Therapy (EFT) on mental health are long-lasting. At the Relationship Centre, we find people who receive EFT treatment for anxiety have significant improvements in their mental health and well-being both immediately after treatment and for years to come. This indicates that EFT not only helps to alleviate symptoms of anxiety and other mental health conditions in the short-term but also has lasting benefits.

Moreover, EFT can equip individuals with effective anxiety coping skills that they can use even after therapy sessions have ended. By working with a trained therapist, individuals are able to identify their anxious thoughts and feelings, understand how they contribute to anxiety attack symptoms, and learn strategies to manage them effectively.

With the right coping skills people are better able to cope with stressors, reduce the severity of anxiety attacks, and improve overall mental health outcomes.

Imagine feeling more resilient and better equipped to face life’s challenges head-on.

By addressing the root cause of emotional distress through EFT techniques, clients can experience long-lasting improvements in their mental health and well-being… and be well equipped to manage anxious thoughts and feelings outside of therapy sessions.

In Conclusion

Anxiety is a common mental health issue that can significantly impact an individual’s quality of life. It is essential to understand the causes and symptoms of anxiety, such as excessive worry, fear, and physical symptoms like dizziness and rapid heartbeat.

Emotionally Focused Therapy (EFT) is an effective treatment option for people experiencing anxiety. EFT helps you identify and manage underlying emotions that contribute to anxiety. This therapeutic approach emphasizes emotional connection, communication, and trust-building within relationships.

EFT provides people with techniques to manage their anxiety symptoms effectively. The long-term benefits of EFT include improved self-esteem, better communication skills, and healthier relationships. As a licensed clinical social worker with expertise in EFT, it is my experience that EFT can help if you find relief from symptoms and lead a happier life.

While the process of EFT may take time, it can provide significant benefits if you or someone you know is seeking help with anxiety. By working through underlying emotional issues within relationships and learning effective coping strategies, lasting improvements in mental health and overall well-being are possible.

If you would like to see how and if one of our therapists can help you or someone you know, simply call 613-848-3683 and one of our Client Care Coordinators would be delighted to share the details with you.

Or… Click here to book a call with a Care Coordinator now >>