Author name: Mary Joan Brinson

When it comes to mental health, there is no one-size-fits-all approach to treatment. People experience challenges differently, and effective therapy meets individuals where they are.  When you are dealing with anxiety, depression, or trauma, finding the right type of therapy for  meaningful support that works with you is essential. In this blog, we’ll explore different […]

In today’s digital world, social media is everywhere. It connects us to friends, provides entertainment, and even helps spread mental health awareness. However, the same platforms that keep us connected can also contribute to stress, anxiety, and self-esteem issues. How can we balance the benefits of social media with its potential negative effects? Let’s explore

When we think of anxiety or depression, we often picture someone overwhelmed and often struggling to get out of bed. However, not everyone with anxiety or depression fits that image. Some individuals appear to function well on the surface—excelling at work, staying organized, and maintaining relationships—while quietly battling inner turmoil no one knows about. This

How to Start Conversations About Mental Health and Reduce Stigma  Talking about mental health can feel uncomfortable, but these conversations are so important. Whether it’s a friend, family member, or colleague, having open discussions helps reduce stigma, foster empathy, and create safe spaces for those struggling. Mental health issues are more common than we think—yet

The holidays, especially Thanksgiving, are meant to be a time of gratitude, connection, and joy. But for many, this season brings up anxiety, frustration, and even dread—particularly when strained family dynamics come into play. If you find yourself feeling tense about Thanksgiving due to family conflict, you’re not alone. Navigating these challenging situations can be

When life feels overwhelming, it’s easy to think of therapy as a last resort—something to turn to only when we’re in crisis. However, therapy is not just a resource for navigating difficult times. It can be an essential part of maintaining your mental and emotional well-being, much like regular medical checkups that help us take

September is here, and with it comes packed lunches, new schedules and routines, and added stress. After a long summer, getting back into the school-year routine can be challenging for both parents and children. Whether you’re in Belleville or beyond, adjusting to early mornings, homework, and extracurricular activities can bring stress to what should be

Co-parenting can be a complex journey, but with the right strategies in place, it can also be a rewarding experience. At The Relationship Centre, we understand the unique challenges that families face, and we’re here to provide you with effective co-parenting strategies that can help create a peaceful and supportive environment for your children.  

As summer winds down and the school year approaches, families across the country are gearing up for a new routine. Whether it’s your child’s first day of kindergarten or your teen’s departure for university, back-to-school season can be both exciting and overwhelming.  At The Relationship Centre, we understand the unique challenges this time of year

The teenage years are often marked by significant changes and challenges, not just for adolescents but for their entire family. As teens navigate this complex period of growth and self-discovery, they may exhibit behavioural issues that can cause concern and disrupt family dynamics and daily life. Understanding teen behavioural issues and knowing how to support