The Relationship Centre

Author name: Mary Joan Brinson

Marriage Struggles: How Emotionally Focused Therapy (EFT) Can Revitalize Your Relationship

Marriage troubles are not uncommon; they can be experienced by couples of all ages, backgrounds, and stages in their relationship. These troubles can manifest as frequent arguments, communication breakdowns, emotional disconnection, or even feelings of despair about your relationship’s future. They can lead to significant distress, impact your work, and downgrade your overall well-being. Luckily,

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Coping Strategies for Dealing with Narcissistic Individuals

Did you know that approximately 1% of the general population is diagnosed with narcissistic personality disorder? Dealing with narcissistic people can be challenging and emotionally draining. However, there are coping strategies that can help you navigate these difficult relationships with resilience and self-care. This article will provide you with evidence-based and effective techniques to manage

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Finding Freedom from Clutter: Overcoming Emotional Attachments and Resistance

Did you know that the average Canadian spends an estimated 2.5 days each year looking for misplaced items? That’s valuable time wasted in the chaos of clutter. Fear not, there is hope if you want freedom from the overwhelming weight of possessions. What if you could find freedom from clutter by overcoming emotional attachments and

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Betrayal Quotes

Beyond Betrayal: Inspirational Betrayal Quotes to Heal and Grow Have you hurt your partner by behaving in ways that violated their trust within your relationship? If so, you are not alone. Studies report that just over half of relationships have been damaged by some form of betrayal and one point or another. From the searing

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