Author name: Mary Joan Brinson

Are you tired of hearing about men’s mental health and the barriers they face when it comes to seeking help for depression? Of course you are, because who needs to talk about such trivial things when there are more important matters at hand? Well, if that’s your perspective, hold onto your seat because we’re about […]

Beyond Betrayal: Inspirational Betrayal Quotes to Heal and Grow Have you hurt your partner by behaving in ways that violated their trust within your relationship? If so, you are not alone. Studies report that just over half of relationships have been damaged by some form of betrayal and one point or another. From the searing

Chances are you or someone close to you has experienced an anxiety attack. Note: If this is urgent or you’re in a hurry, click here to skip to the techniques to relieve the anxiety attack now >> Let me reassure you that it’s okay to feel scared and overwhelmed – anxiety attacks can be incredibly

Anxiety is common for people of all ages and backgrounds. It can show up in your life as generalized anxiety, panic, social anxiety, and phobias. Anxiety can cause significant distress and impairment in daily functioning, affecting relationships, work, and overall well-being. Fortunately, there are evidence-based treatments available that can effectively address the root causes of anxiety

You know what they say, sometimes you can’t solve certain problems? Don’t worry, you still have options.  In fact, you have exactly four options. You can: Solve the problem anyway, Change your perception of it, Radically accept the situation, or Choose to stay miserable. When you feel pushed into a corner, it can be difficult

Do you ever wrestle with social media comparison? Undoubtedly, the temptation to compare our lives with others has existed since the dawn of history. However, we’ve experienced one significant shift in recent years that’s drastically changed how we compare ourselves—social media. Social media can be like a comparison game on steroids. Do you ever find yourself

What is a digital detox, and why should you consider one? Digital detox or digital cleanse basically means you take a break from your electronic devices. Think of it as a screen time fast of sorts to improve your life in some way. This is an easy task for some while others initially find it quite

Does “always tired” describe your typical energy levels? It can be challenging when you regularly have more tasks to complete than you have energy. It can leave you feeling like you’re one step from being unable to keep up with the pace your life demands. Constant exhaustion can also leave you wondering about the reasons

Is work burnout a possibility for you? Our careers certainly aren’t all our lives are about. Still, they take up a significant part of our time. So, when problems happen with our work, those challenges can seep into every other aspect of our lives. Our personal wellness, family, friendships, hobbies, and everything else can suffer

Do you struggle with how to stay calm when life throws more at you than it feels you can handle? These experiences can be frustrating, to say the least. These encounters can happen in virtually any walk of life such as parenting, romantic relationships, work settings and everything in between. Perhaps you’re wrestling with: How